Saturday, April 28, 2012

Damian's First 5K Race

Today was my first-ever 5K race.  I decided that since I was getting all sexah with my workouts, etc., that I should do a few before I have to haul out a walker.  So I did one.

We went to the location at crazy-early in the morning...and it the weather was overcast and COLD !  But when the time came to run I stripped down to my workout clothes and took off!

Stretching Beforehand...

At the Finish Line.

Even as cold as it was, I did good.  I started off near the "back" of the "front pack."  During the run, I passed many other runners throughout the course, but only about 3 passed by me.  Of course, it was all done on individual timers, so I was really just running against myself.  Still, some of official results were:

  • They had a bit over 1000 runners.
  • The winner had a run-time of 18:15.
  • I was #45 with a run-time of 22:02 ! 
  • Team SAIC (my team) won the "fastest group" award.
  • Given that I was #46, with "only" 4 min between me and the winner, we thought I had a good shot at winning my age bracket (40-49)  <sigh>.  But I didn't.  The guy who took that had a time of 21:20 or so, so I was beat out by less than a minute.  So I probably took 2nd place, 3rd for sure. 
Plus, normally at the gym I run on the treadmill for 30 minutes and only cover about 3.25 miles.  So this was about the same distance but 8 minutes faster!   If a 5K is 3.1 miles and I did it in 22 min, that's (roughly) a mile in 7min and 20 seconds (if my math is working...)  That's better than I ran when I was in the Navy!

Not bad for an old timer!

More Happy Bunny Shots

I swear this is the world's most spoiled rabbit.  He loves getting attention so much that no matter how little body-support he gets....he just goes limp and enjoys it!




Thursday, April 19, 2012

April 19, 2012

Russ stayed home from work today to meet the workmen who were putting in the foundation for the sunroom and leveling out the driveway.  Here's a few of today's shots.

This Used To Be My Back Porch...




The Driveway Gets Re-Graveled

Wednesday, April 18, 2012

Springtime Destruction Begins!

Well Russ has come to believe that we're destined to make that move to Hawaii this winter or next Spring.  (As if!) But in advance of that move, he's decided that he wants to make the house sellable / more sellable.  So he's decided to tear off the back porch and turn it into a sunroom with, perhaps, a hot tub.

So, I've decided to chronicle the construction much the same way I did the lanai.

Before the Destruction...

Granison Is Enlisted to Help


Russell Attempts to Kill Himself on the Rooftop...

...of Rotted Wood, Exposed Nails, and Rainy Weather



The Frame is Nearly Gone.  Nails and Screws
All Over the Driveway....