Saturday, April 28, 2012

Damian's First 5K Race

Today was my first-ever 5K race.  I decided that since I was getting all sexah with my workouts, etc., that I should do a few before I have to haul out a walker.  So I did one.

We went to the location at crazy-early in the morning...and it the weather was overcast and COLD !  But when the time came to run I stripped down to my workout clothes and took off!

Stretching Beforehand...

At the Finish Line.

Even as cold as it was, I did good.  I started off near the "back" of the "front pack."  During the run, I passed many other runners throughout the course, but only about 3 passed by me.  Of course, it was all done on individual timers, so I was really just running against myself.  Still, some of official results were:

  • They had a bit over 1000 runners.
  • The winner had a run-time of 18:15.
  • I was #45 with a run-time of 22:02 ! 
  • Team SAIC (my team) won the "fastest group" award.
  • Given that I was #46, with "only" 4 min between me and the winner, we thought I had a good shot at winning my age bracket (40-49)  <sigh>.  But I didn't.  The guy who took that had a time of 21:20 or so, so I was beat out by less than a minute.  So I probably took 2nd place, 3rd for sure. 
Plus, normally at the gym I run on the treadmill for 30 minutes and only cover about 3.25 miles.  So this was about the same distance but 8 minutes faster!   If a 5K is 3.1 miles and I did it in 22 min, that's (roughly) a mile in 7min and 20 seconds (if my math is working...)  That's better than I ran when I was in the Navy!

Not bad for an old timer!